Bye Bye Stress in 9 Minutes or Less

Bring Kundalini Yoga vibes into your workplace and illuminate the path to be happy and healthy at work. With clarity, depth, humor and compassion, Sat Kirtan shares her wisdom for everyone in the business world: executives, administration, clerical staff, technicians, whatever the role, whatever the setting, this book is for you. Sat Kirtan will guide you in her NineMinMax® Business Yoga program and make sure every participant develops more peace within. Each practice theme focuses on a specific aspect of the challenging work environment, such as stress, work-life balance, working women, and many more. Do the practices in the book and you will experience true spiritual wealth!