Mastering the One Minute Breath

Welcome to a transformative journey of mastering the One Minute Breath, a powerful technique to enhance mental clarity, emotional balance, and spiritual resilience in our fast-paced world.

Led by Sat Kirtan Kaur Khalsa, experienced Kundalini Yoga teacher and conscious business consultant, this course offers you profound insights and practical guidance to integrate this ancient practice into your modern life.

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What You'll Experience

  • Guided Sessions: Join an online session led by Sat Kirtan in which you can practice together with her.
  • Daily Practice: Learn to perform the One Minute Breath with precision and experience its immediate benefits.
  • Personal Empowerment: Through reflective exercises, discover what feeds your soul and envision a brighter future.

Course details

  • Duration: 7 classes to learn how to Master to One-Minute Breath
  • Investment: €11,11 euro
  • Community Support: Engage with like-minded individuals, share experiences, and deepen your practice together.


    • Why Master the One Minute Breath?

    The One Minute Breath isn't just a technique; it's a pathway to inner peace, heightened awareness, and holistic well-being. Whether you're new to meditation or seeking to deepen your practice, this course empowers you to harness the power of your breath and create positive change in your life.

    Join us on this transformative journey. Embrace clarity, cultivate resilience, and discover the transformative potential of the One Minute Breath.

    Enroll now and start your journey to mastery!


    Enroll now

    About Sat Kirtan Kaur Khalsa

    Since 2015 I've been using my spiritual name Sat Kirtan, which reflects my soul's mission to remind you that the truth sounds as beautiful music to our ears. I'm the Author of "Bye Bye Stress" and "How to Become a Conscious Leader," and a seasoned expert in the transformative power of Kundalini Yoga and Business Yoga. With a background in the corporate environment, I've intimately experienced the pressures professionals face in today's fast-paced world, leading me to explore holistic approaches to well-being.

    Through my personal journey of healing and transformation, I've crafted comprehensive training programs aimed at empowering individuals to integrate Kundalini Yoga practices into their daily lives and work. At Learn from a Yogi, we offer three distinct packages tailored to your needs: Gold, Platinum, and Diamond. Whether you're seeking to build a solid foundation, elevate your practice, or unlock your full potential, there's a package for you.

    My books serve as invaluable resources, offering insights and practical tools to navigate stress, build resilience, and lead with consciousness. From Bye Bye Stress to How to Become a Conscious Leader, these books provide guidance for personal and professional growth.

    Join me, Sat Kirtan Kaur Khalsa, on a transformative journey to holistic well-being and conscious leadership. Together, let's cultivate joy, resilience, and meaning in both our personal and professional lives, one breath at a time.

    Sat Kirtan's classes fill me with self-confidence, love, light, energy, calmness, strength and expansion. She creates such a warm and save space, it's very easy to open up and I leave them with the confidence that everything will work out.

    What others say about working with Sat Kirtan

    “The training with Sat Kirtan Kaur was a game-changer for me. Her unique blend of Kundalini yoga teachings and business insights has equipped me with the tools and confidence to lead impactful yoga sessions in the corporate world. I'm forever grateful for this transformative experience." - 🙌” ― Dmitri, St. Petersburg Russia
    “Sat Kirtan Kaur's business yoga teacher training was an eye-opening journey that has completely transformed my approach to yoga teaching. Her wisdom and guidance have empowered me to confidently share yoga practices in corporate environments, fostering a culture of well-being and mindfulness."” ― Elena, Moscow Russia
    “I enrolled in Sat Kirtan's Conscious Leadership Program because I sensed a deep inner calling to contribute more to the world. By investing in this program, I've unlocked the pathway to stepping into a larger version of myself, bringing me immense joy and the courage to take bold, fulfilling actions.” ― Tanja
    “Gratitude fills my heart as our Business Yoga journey concludes. Sat Nam to our guide, Sat Kirtan Kaur, and heartfelt thanks to Elena Ivanova and Zhanna Curator for their support. Inspired by this training, I'm launching a YouTube channel and an online course. This journey has been transformative, fostering connections and sparking new insights. With love and thanks, onwards we go. Wahe Guru! 🙏❤️"” ― Tej Dasjeet Kaur
    “Thank you for the amazing daily sadhanas! They’ve brought tears, laughter, and growth, now offering peace throughout my day. I’m grateful to participate and for your consistency with the kriya. It’s beautiful. Japji, the daily reading, kriya, and laya meditation are all delightful.” ― Astrid

    Enroll now and start your journey to mastery!

    Enroll Today