Mastering the One Minute Breath for Calmness and Clarity

Sat Nam. Welcome to "Mastering the One Minute Breath for Calmness and Clarity," a transformative course designed to guide you through the powerful technique of the One Minute Breath. In this fast-paced world, finding moments of calm and clarity is essential. This course offers a step-by-step approach to help you integrate this practice into your daily life, bringing profound benefits to your mental, emotional, and spiritual well-being.

In this course, you will learn the science and benefits of the One Minute Breath, how to perform the technique effectively, and strategies to develop a consistent daily practice. You will also discover methods to increase lung capacity, enhance overall health, and deepen your spiritual connection and intuition. Additionally, you will receive tips to overcome common challenges and build endurance.

Course Features:

  • Step-by-Step Instructions: Detailed guidance on performing the One Minute Breath.
  • Instructional Videos: Demonstrations and guided practice sessions to support your learning.
  • Daily Practice Routine: Structured plans to help you build and maintain your practice.
  • Community Support: Access to an online community for sharing experiences and gaining support.

This course is ideal for anyone seeking to reduce stress and anxiety, enhance mental clarity and focus, develop a deeper spiritual practice, improve lung capacity and overall vitality, and cultivate patience and emotional resilience. Whether you are a beginner or an experienced practitioner, this course provides the tools and techniques to help you achieve mastery over the One Minute Breath.

Course Outline:

  1. Introduction to the One Minute Breath
  2. Preparation for Practice
  3. The Technique: Inhale, Hold, Exhale
  4. Daily Practice Routine
  5. Overcoming Challenges
  6. Advanced Techniques and Benefits
  7. Reflection and Integration

Course Benefits:

  • Mental Clarity: Clear your mind and enhance focus.
  • Stress Relief: Calm anxiety and reduce stress levels.
  • Spiritual Growth: Deepen your connection to your spiritual essence.
  • Increased Vitality: Improve lung capacity and overall health.
  • Emotional Resilience: Build patience and manage emotions effectively.

Join us in "Mastering the One Minute Breath for Calmness and Clarity" and discover the transformative power of this simple yet profound technique. Embrace a journey towards mental clarity, emotional resilience, and spiritual growth.

Sign Up Now: through the button above

Sat Nam. 

Blessings, 

Sat Kirtan & the LearnfromaYogi team

We look forward to supporting you on this journey to greater calm and clarity.

9 Lessons
€11,11
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Instruction video One Minute Breath

You're able to do the one minute breath in strokes of 5 sec

Course outline

Introduction to the One Minute Breath

To introduce participants to the One Minute Breath technique, providing them with a foundational understanding of its significance, benefits, and the basic method to begin practicing it effectively.

Preparation for the Practice

The goal of this lesson is to equip you with the necessary tools and techniques to create an optimal environment for your One Minute Breath practice.

The Technique, inhale, hold and exhale

The goal of Lesson 3 is to master the foundational technique of the One Minute Breath—Inhale, Hold, Exhale.

Daily Practice Routine

The goal of Lesson 4 is to establish a consistent daily practice routine with the One Minute Breath technique.

Overcoming Challenges

The goal of Lesson 5 is to equip you with effective strategies for overcoming common challenges encountered during the practice of the One Minute Breath technique.

Advanced techniques and benefits

The goal of Lesson 6 is to empower you with advanced techniques of the One Minute Breath, enhancing your ability to deepen your meditation practice and understand its profound benefits according to yogic wisdom.

Final Reflection and Integration

The goal of Lesson 7 is to guide you in reflecting on your journey with the One Minute Breath technique and integrating its benefits into your daily life.